Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I address with wome…
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If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing that stubborn belly …
MONTREAL - Children in Canada are exposed to more than 4,000 ads for food on their mobile devices every year, with the vast majority promoting…
WhenÎÚŃ»´«Ă˝ the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over yourself regarding a…
For women age 45 – 65, it's an intricate relationship between stress, cortisol, hormones, mood, and the gut-brain axis, especially for women n…
